Weigh In record (no journal entry) for 22 December 2020
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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647 kcal
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Fat: 30.90g | Prot: 81.08g | Carb: 8.96g.
Breakfast: Telur Rebus. Lunch: Telur Rebus. Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 6.2 lb a week
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Andi Sruput's weight history
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