|
A little more than a pound down this morning. A little at a time, it all adds up in the end. I really did well yesterday. I had 3 chocolate covered pecans but even with that I would be under my RD1 of 1500. I have soup for dinner and did manage to eat it about 8pm last night.
Exercising went very well, I did a 30 minute kickboxing workout with Jillian Michaels. Then I turned on some fast beat music and did high intensity shadowboxing. Loved it. I'm a bit achy in my thighs and shoulders/back but its the good kind. This always happened when stating a new exercise routine. Using youtube as a resource I will be changing my routine frequently. Lots a different stuff and mixing it up will keep me from getting bored. Hopefully.
Diet Calendar Entry for 12 January 2014:
|
1279 kcal
|
Fat: 27.92g | Prot: 72.76g | Carb: 170.32g.
Breakfast: Kashi GOLEAN Crunch! - Honey Almond Flax, Whole Milk, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dole Bananas. Lunch: Chicken Breast, Kraft Fat Free Zesty Italian Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Broccoli Flower Clusters, Cucumber (with Peel), Kroger Grape Tomatoes, Kroger Baby Carrots, Marketside Field Greens Salad. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Other: Wright Brand Natural Hickory Smoked Bacon, Del Monte Cherry Mixed Fruit Cup, Mary B's Fresh Bake Buttermilk Biscuits, Barefoot Moscato, Yasso Frozen Greek Yogurt - Strawberry, Gatorade Propel Zero - Kiwi Strawberry, Tap Water. more...
|
|
 Comments
lol I got the Jillian Micheal's kickboxing dvd yesterday at the store!! Great minds think alike!! :) Your kicking my ass on the Exercise Sister!! I'm going to try doing a portion of the Kickboxing vid this week before work, when Jules is at school and Chris is at work....no distractions! And stay out of those pecans!! I haven't had even a taste of the lemon curd in the fridge, and it's one of my favorites!
Keep on ROCKING IT Sister!
12 Jan 14 by member: Kedrake18
|
Congrat's--you are doing fabulous! I need some of your energy so can start exercising. I was supposed to start today and haven't so far. I've been on the computer and cleaning my daughter's room all day. Ugh, how did I let her room get that messy? I'm making her help me, but still--ugh! LOL.
12 Jan 14 by member: Jillzee00
|
Thanks guys. Hope to continue the trend all through out this week.
12 Jan 14 by member: Christiana
|
So great on the exercising!!! I can't seem to get motivated for exercise...but I'm hoping being on this site helps me there. Keep hanging in there.
12 Jan 14 by member: MegSchap
|
heya Chris...I started some moderate exercise this day as well..between walking my Labrador several times a day and cleaning , I also incorporated jogging in place for 15 minute intervals , 3x a day....gotta start somewhere...and with the back/spinal issues I am dealing with ...every little bit helps..keep up the good work...a lbs a day keeps the docs away :P
13 Jan 14 by member: darlenewill
|
meant to say.. a pound a day, keeps the docs away :)
13 Jan 14 by member: darlenewill
|
down .5, a little disappointing but will keep plugging away!
13 Jan 14 by member: cratzley
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|