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I had an outstanding exercise day yesterday, lots of running… I ran 7mph on the treadmill for 30 minutes and than just decided to walk for another 40 minutes. Once I got home I was feeling really good and we have had a surprising break in our cold weather so I took my dog out for a 3 mile run.
My diet is still going well, It's looking like I will be down 2 maybe 3 lbs this week when I weigh in tomorrow. A lot less than last week but week two is sometimes that way. I plan to stay the course for a couple more weeks and than if necessary make some changes.
Have a great Sunday everyone.
Diet Calendar Entries for 12 January 2014:
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1443 kcal
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Fat: 29.88g | Prot: 162.06g | Carb: 125.99g.
Breakfast: Tomatoes, Onions, Egg White, Sara Lee Classic 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Lunch: Skinless Chicken Breast, Broccoli, Riceland Extra Long Grain Brown Rice, Riceland Extra Long Grain Brown Rice, Broccoli, Skinless Chicken Breast. Dinner: Wish-Bone Light Italian Dressing, Skinless Chicken Breast, Lettuce. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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3223 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Ditto to that. Where do you get the time and energy!
12 Jan 14 by member: shamzablue
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Thanks guys, I gotta get it in when I can. Minnesota weather doesn't allow us to get out much. I think my dog appreciated it, poor guy has been couped up for months.
12 Jan 14 by member: Tim Huffman
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Great job Tim. Keep that focus, gives us all encouragement.
12 Jan 14 by member: jpeachy
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