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Diet Calendar Entry for 21 December 2020:
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1454 kcal
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Fat: 58.80g | Prot: 107.31g | Carb: 132.21g.
Breakfast: Buah Naga, Pisang Kepok Rebus, Mangga, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Sambal Goreng Kentang, Bakso dengan Saus (Campuran), Mentimun (dengan Kulit), Telur Balado. Dinner: Opor Ayam, Nasi Goreng, WPI 90 Whey Protein Isolate 90. Snacks/Other: Mangga. more...
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