Weigh In record (no journal entry) for 20 December 2020
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235.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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257 kcal
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Fat: 3.91g | Prot: 32.04g | Carb: 28.35g.
Breakfast: Strawberries, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.3 lb a week
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tanyagross1's weight history
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