Weigh In record (no journal entry) for 20 December 2020
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1432 kcal
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Fat: 41.82g | Prot: 57.70g | Carb: 221.01g.
Breakfast: Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Pisang, Frisian Flag Purefarm Low Fat, Ultra Milk Ultra Mimi Kids Stroberi, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Pisang, Selada, Karedok, Tahu, Telur Rebus. Dinner: Haverjoy Havermix Instant Oats & Choco Chips, Pisang, Frisian Flag Purefarm Low Fat, Jambu Kristal. Snacks/Other: Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Tempe Goreng, Fitbar Fitbar Tiramisu Delight, Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Bubur Kacang Hijau, Bubur Ketan Hitam, Sinti Bumbu Pecel, Siomay. more...
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gaining 0.5 lb a week
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