Weigh In record (no journal entry) for 19 December 2020
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121.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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4051 kcal
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Fat: 136.68g | Prot: 107.04g | Carb: 576.38g.
Breakfast: Wasa Volkoren Cracker, Mandarijn, AH Pitloze Blauwe Druiven, AH Blauwe Bessen, AH Muesli Naturel, Koffie met Melk en Suiker, Belbake Kokosrasp, Jumbo Amandeldrink Naturel. Lunch: AH Bakkers Speculaas, Beemster Jong Belegen 30+, Jumbo Gebraden Kipfilet met Zongedroogde Tomaat, Gekookt Ei, Oké Smeerkaas 48+. Dinner: AH Worstenbroodjes, AH 100% Spelt Gepoft, De Notenshop Amandelen Bruin Raw, Holland & Barrett Bloemenhoning, AH Uien, Freshona Tomatenpuree , AH Winterpeen, AH Courgette, AH Bleekselderij, Knoflook, Olijfolie, Tomaten. Snacks/Other: Kruidenthee, Gwoon Popcorn Zoet, Koffie met Melk en Suiker. more...
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losing 3.1 lb a week
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