Weigh In record (no journal entry) for 18 December 2020
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129.2 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1461 kcal
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Fat: 72.58g | Prot: 45.32g | Carb: 158.28g.
Breakfast: Bakwan, Piscok. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Lupis. Snacks/Other: Tahu Goreng, Chicken Nugget. more...
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losing 1.5 lb a week
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diahrahmaaaa_'s weight history
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