Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
_bec_ca
Journal
16 Dec 20
_bec_ca's Journal, 16 December 2020
_bec_ca's Profile
< Previous Entry
|
Next Entry >
Same
175.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2020:
1438 kcal
Fat: 59.06g | Prot: 85.90g | Carb: 143.27g.
Breakfast:
Toasted Bread, Minute Maid 100% Orange Juice (4 oz), Kroger Pork Sausage Patties, Scrambled Egg , Jiffy Corn Muffin Mix.
Lunch:
Great Value Whole Wheat Hamburger Buns, Ground Elk Meat.
Dinner:
Bananas, Fage Total 5% Greek Yogurt (170g), Back to Nature Classic Granola.
more...
2079 kcal
Activities & Exercise:
hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
_bec_ca's weight history
view complete history