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lg suka srapan pake ini...magh kumat dan menstruasi minggu ni ga IF dl....tp ttp defisit kalori yaa..ga mau nimbang bb takut syok😂😂
Diet Calendar Entry for 17 December 2020:
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1553 kcal
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Fat: 52.77g | Prot: 60.89g | Carb: 218.48g.
Breakfast: Tempe Mendoan, Pepaya, Mariza Selai Coklat, Sunpride Pisang Single, Telur, Quaker Oat. Lunch: Perkedel Jagung, Perkedel Kentang, Sambal Goreng, Terong Balado, Daun Singkong, Nasi Putih, Daging Bebek. Dinner: Sawi Dimasak (dari Segar), SuperMi Ayam Bawang, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Relaxa Permen. more...
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 Comments
16 Dec 20 by member: cayeeca
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aq klo maag kumat nyemil keju cheddar sist..tp gak tau cocok sama org lain apa enggak..
30 gr hanya 90 kkal dan lgsg kenyang..plus terapi air kelapa muda tanpa gula diminum sesudah makan
16 Dec 20 by member: LunaBfq
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Kurang begitu suka kl d cemil ..plg minum obat magh biar ga da kalori nya sm benerin jdwl makan biar ga kaget😂
Itu martabak oat enak deh..cobain
16 Dec 20 by member: dewi7878
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