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Makan siang 514+ kalori
Diet Calendar Entry for 16 December 2020:
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1473 kcal
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Fat: 47.42g | Prot: 83.46g | Carb: 183.05g.
Breakfast: Roti gandum panggang me, Pisang, Nestle Susu Bear Brand. Lunch: Nasi Merah, Tempe orek me, Dada ayam panggang saus tiram, Telur dadar me, ABC Saus Sambal. Dinner: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Jeruk, Sari Roti Roti Gandum, Telur Rebus. more...
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