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BMI = 34
PSYCHOLOGICALLY, I feel I am in a place that I have not gone before when I've said I am going to lose weight. It may be that 3 weeks ago I was dreaming about death. I also was thinking about the family members, and others, who come to me when they need, or want, something. At 56, I realize I was used for what I could provide. IN MY HEART I KNOW THAT THOSE PEOPLE WILL NOT LIFT A FINGER TO ASSIST ME SHOULD I BECOME ILL. I know that my weight WILL BE the death of me if I don't get it under control. So I am taking it one day at a time. As I have always said, "I didn't put the weight on overnight, it won't come off overnight." I have stopped drinking soda, eating sugar, and eating late at night. I feel the benefits of having made these changes....I have joined the Birthday Goal group.I plan to be 35 lbs lighter by the end of April. I am on a journey. With God's help I will reach my goal.
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