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DAY 156
Diet Calendar Entry for 15 December 2020:
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1474 kcal
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Fat: 46.91g | Prot: 85.75g | Carb: 182.51g.
Breakfast: Nestle Susu Bear Brand, Roti Panggang Putih, Pisang. Lunch: Indofood Kecap Manis, Dada ayam panggang, Nasi Merah, Tempe, ABC Saus Sambal, Telur dadar me. Dinner: Roti Putih, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Snacks/Other: Permen Karet (Manis), Tahu Isi, Yakult Yakult, Telur Rebus. more...
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