Weigh In record (no journal entry) for 14 December 2020
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292.6 lb
Lost so far: 17.1 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1062 kcal
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Fat: 38.87g | Prot: 53.86g | Carb: 133.54g.
Breakfast: Fruit. Lunch: Yoplait Light Fat Free Yogurt - Very Cherry, Peanut Butter, Toasted Rye Bread . Dinner: Black Beans (Canned), Trader Joe's Fully Cooked Long Grain Brown Rice, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...
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losing 3.0 lb a week
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