YOUTUBE : bhaskara perwira's Journal, 14 December 2020

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Weigh In record (no journal entry) for 14 December 2020

149.9 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2020:

1489 kcal

Fat: 60.22g | Prot: 49.93g | Carb: 191.75g. Breakfast: Terung Dimasak, Nasi Putih, Telur Rebus. Lunch: Nasi Uduk, Aice Ice Milk. Dinner: Tahu Isi, Tahu Isi, Kupat Tahu. Snacks/Other: Keripik Kentang. more...

1671 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 15.4 lb a week

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YOUTUBE : bhaskara perwira's Journal, 14 December 2020

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