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ini brapa kalori kawan kira kira ?
Diet Calendar Entries for 13 December 2020:
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1817 kcal
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Fat: 35.48g | Prot: 108.70g | Carb: 267.39g.
Breakfast: Pepaya, Kerupuk Makanan Ringan, Sayur Pakis, Ikan, Tahu Goreng, Nasi Putih, Air. Lunch: Kerupuk Makanan Ringan, Ikan, Sayur Pakis, Nasi Putih. Dinner: Roma Malkist Crackers (2), Wafer Coklat, Ikan, Nasi Putih, Tahu Goreng, Ikan, Nasi Putih, Donat Dilapisi Coklat, Pir Asia. Snacks/Other: Kusuka Keripik Singkong, Biji Wijen Kering Utuh. more...
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2220 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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