|
MUST GO Day 154 ( 5 month )
Diet Calendar Entry for 13 December 2020:
|
1463 kcal
|
Fat: 41.77g | Prot: 83.30g | Carb: 182.49g.
Breakfast: Yakult Yakult, ABC Saus Sambal, Telur ceplok me, Roti Panggang Putih. Lunch: Ikan Mujair Goreng, ABC Saus Sambal , Indofood Kecap Manis, Nasi Merah, Tempe Goreng, Telur Rebus, Dada ayam panggang. Dinner: Lemonilo Mi Instan Kuah Rasa Kari Ayam. Snacks/Other: Cho Cho Chocolate Wafer Stick, Ultra Milk Susu UHT Full Cream (250ml), Jeruk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niluhmia's weight history
|