Melinda Duma's Journal, 12 December 2020

Kurang lebih 550 kalori yaa

Diet Calendar Entry for 12 December 2020:
1458 kcal Fat: 72.30g | Prot: 54.06g | Carb: 150.28g.   Breakfast: Custard Filled Doughnut with Icing, Sugared or Glazed Chocolate Doughnuts , Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Bimoli Minyak Goreng, Tempe Orek, Cooked Carrots, Buncis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bean Sprouts, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Eggplant, Tahu Goreng, Grilled Chicken, Nasi Putih. Snacks/Other: Cimory Yogurt Drink, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) . more...

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