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Christiana
Journal
08 Jan 14
Christiana's Journal, 08 January 2014
Christiana's Profile
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Weigh In record (no journal entry) for 08 January 2014
188.0 lb
Lost so far:
18.2 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1215 kcal
Fat: 31.56g | Prot: 56.21g | Carb: 187.01g.
Breakfast:
Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Whole Milk, Kashi GOLEAN Crunch! - Honey Almond Flax, Dole Bananas.
Lunch:
Kellogg's Special K Protein Shake - French Vanilla.
Dinner:
Pringles Light Fat Free Original Potato Crisps, Totino's Hamburger Crisp Crust Party Pizza.
Snacks/Other:
Yasso Frozen Greek Yogurt - Strawberry, Kraft Jet-Puffed Marshmallows, Dannon Light & Fit Greek - Strawberry.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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