niluhmia's Journal, 12 December 2020


Diet Calendar Entry for 12 December 2020:
1410 kcal Fat: 36.05g | Prot: 80.52g | Carb: 159.36g.   Breakfast: Roti Panggang Putih, Telur ceplok me. Lunch: Indofood Bumbu Racik Tempe Goreng, Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Telur dadar orak arik by me, Dada ayam panggang, 1 Sdm Nasi Putih. Dinner: Nasi Putih, Bakso Ayam, Bakso Ayam. Snacks/Other: Relaxa Permen, Salak, Emping Melinjo, Kue Putu Ayu, Cho Cho Chocolate Wafer Stick, Apel Fuji, Jambu Biji, Jeruk. more...

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semangat kak💪,dulu aku juga segitu😉 
12 Dec 20 by member: thesyy02
Mkasi kak 😊  
12 Dec 20 by member: niluhmia

     
 

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