Weigh In record (no journal entry) for 12 December 2020
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216.7 lb
Lost so far: 25.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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748 kcal
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Fat: 30.17g | Prot: 43.69g | Carb: 81.04g.
Breakfast: Lemon, Yakult Yakult, Tomat, Melon, Semangka. Lunch: Paha Ayam (Kulit tidak Dimakan), Sambal Goreng, Ikan Teri, Terong Goreng, Haverjoy Havermout Instant. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng. more...
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losing 0.4 lb a week
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