Weigh In record (no journal entry) for 11 December 2020
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123.5 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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903 kcal
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Fat: 29.14g | Prot: 31.04g | Carb: 126.19g.
Lunch: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Dinner: Telur Balado, Tempe Orek, Bihun (Dimasak), Nasi Uduk. Snacks/Other: Lapis Legit, Onde Onde, Kue Bolu, ABC Saus Sambal , Risol Mayo, Risoles. more...
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losing 9.6 lb a week
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