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Well I was able to keep my snacking at bay today. :) I didn't do much exercise today other than a little over an hour on the treadmill. I have joined and started a few challenges so hopefully they will help me to stay on track. I know that I can do it I just have to stay positive and remember that I am doing this for my future,my long healthy future.
Diet Calendar Entry for 02 January 2011:
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2528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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