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olah raga rutin jln kaki 1jm pagi sore zumba 1jm plus kardio work 1jm
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1653 kcal
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Fat: 17.77g | Prot: 88.35g | Carb: 276.76g.
Breakfast: Bihun (Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Udang (Karang) Rebus atau Kukus, Pare, Nasi Putih. Dinner: Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Ultra Milk Susu UHT Low Fat, Nescafe Classic. more...
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3115 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Zumba - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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