Weigh In record (no journal entry) for 10 December 2020
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201.3 lb
Lost so far: 17.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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202 kcal
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Fat: 25.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi. more...
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gaining 7.7 lb a week
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