Weigh In record (no journal entry) for 10 December 2020
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190.0 lb
Lost so far: 16.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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720 kcal
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Fat: 21.51g | Prot: 40.00g | Carb: 91.55g.
Breakfast: Silver Queen Green Tea Matcha, Milo Susu. Dinner: Perkedel Jagung, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Teh Manis. more...
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losing 3.1 lb a week
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