|
beberap hari ini makan nya ga beres tapi masih dalam batas kalori tapi aku ga ngerti alhamdulillah gak nambah bb nya
Diet Calendar Entry for 09 December 2020:
|
1052 kcal
|
Fat: 35.26g | Prot: 64.07g | Carb: 127.01g.
Breakfast: Greenfields Skimmed Milk (200ml), Papaya, Fitbar Multigrain, Brownie. Lunch: Nescafe Classic, Chocolate Covered Doughnut (Raised or Yeast), Cooked Egg White, Finna Sambal Pedas, Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh), White Rice, Chicken Breast. Dinner: Mangos , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Egg White. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise. more...
|
|
 Comments
makanan sy tiap hari...karna kaka saya manager JCO..tiap hari bawain jco😂😂
09 Dec 20 by member: bungaadinda
|
Waaaw 😂😂😂 terus gimana tu kak? aman?
11 Dec 20 by member: meurah_
|
Meurah_ gak gimana gimana hehehe... ya dimakan lah sayang mubazir😂😂 tinggal imbangi olahraga aja..alhamdulillah tetep turun bb
11 Dec 20 by member: bungaadinda
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meurah_'s weight history
|