Weigh In record (no journal entry) for 09 December 2020
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190.5 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1132 kcal
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Fat: 55.19g | Prot: 42.92g | Carb: 117.72g.
Breakfast: Siomay, Bakso Daging Sapi, Bakso Daging Sapi, Dua Kelinci Sukro. Lunch: Cireng, Wortel Dimasak, Bakso Daging Sapi, Nasi Merah, Combro. Dinner: Combro. Snacks/Other: Silver Queen Green Tea Matcha. more...
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losing 4.6 lb a week
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