Weigh In record (no journal entry) for 08 December 2020
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155.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1782 kcal
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Fat: 146.74g | Prot: 59.06g | Carb: 85.93g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Splenda No Calorie Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized, Cocoa Powder (Unsweetened), Challenge Spreadable Butter with Canola Oil, Great Value Non-Dairy Extra Rich Creamer, Quaker Instant Oatmeal - Regular. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Member's Mark Natural Shelled Walnuts, Member's Mark Fried Pork Rinds, Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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losing 1.4 lb a week
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