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I'm ok with the up fluctuation today. Last night's Crack Pot (Instant Pot) stew haven't had since last winter was so worth it. Including the forbidden potatoes. Yum!
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155.2 lb
Lost so far: 26.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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943 kcal
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Fat: 62.99g | Prot: 62.11g | Carb: 68.82g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Walnuts, Deep-Fried Pork Rinds. Dinner: Kikkoman Less Sodium Soy Sauce, Kraft A.1, Steak Sauce, Worcestershire Sauce, Great Value Whole New Potatoes, Cooked Carrots (from Canned), Great Value Crushed Tomatoes, Great Value Whole Green Beans, Wal-Mart Beef Stew Meat, Member's Mark Fried Pork Rinds. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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1816 kcal
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Activities & Exercise:
Shopping - 25 minutes, Walking (slow) - 2/mph - 15 minutes, wash dry fold put away clothes - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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