meurah_'s Journal, 07 December 2020

Makan nya banyak, beragam tapi masih dalam batas wajar :) Alhamdulillah.. Kayak makan Fitbar

Diet Calendar Entry for 07 December 2020:
783 kcal Fat: 27.86g | Prot: 48.65g | Carb: 85.07g.   Breakfast: Papaya, Biokul Set Yogurt Plain Rendah Lemak, Egg White, MEG Keju Slice, Brownies . Lunch: Latte Coffee, Chicken Broth Soup (Low Sodium, Canned) , Batter Bread, Lettuce, Fish Cake or Patty, Chinese Cabbage (Bok-Choy, Pak-Choi) , Codfish Ball or Cake, White Rice. Dinner: Green Leaf Lettuce , Sari Roti Roti Gandum, Cooked Egg Yolk, Cooked Egg White. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meurah_'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.