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Meal plans went well yesterday and I had a really good day in the gym. I was surprised that I have significantly lowered my sodium intake over the last 4 days and yesterday I sweated more than I have in a long time.
I plan to only officially weigh in once per week, tomorrow is the day. I do look daily and am really surprised in how much I have dropped this first week.
Hope to hit up the gym this afternoon to burn some calories.
Have a great Sunday everyone.
Diet Calendar Entries for 05 January 2014:
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1469 kcal
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Fat: 26.59g | Prot: 152.73g | Carb: 152.05g.
Breakfast: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Classic 100% Whole Wheat Bread, Egg White, Onions, Tomatoes. Lunch: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Broccoli, Broccoli, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Dinner: Lettuce, Skinless Chicken Breast, Wish-Bone Just 2 Good! Western Light Dressing. Snacks/Other: Honeycrisp Apples, Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2867 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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