Irvsol's Journal, 05 January 2014

Weigh In record (no journal entry) for 05 January 2014

174.4 lb Lost so far: 24.0 lb. Still to go: 9.0 lb. Diet followed poorly.

Diet Calendar Entries for 05 January 2014:

254 kcal

Fat: 2.97g | Prot: 12.72g | Carb: 52.12g. Breakfast: Apples, Allévo Kick Start Shake (Choklate). more...

2054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 5.0 lb a week


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Irvsol's weight history