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Yesterday I tried on a pair of shorts, I know it's January but it will be summer before we know it. Anyway last summer I couldn't get them zipped, well they zip now but they are tight and I need some muscle tone, lol. So I am going to try and so some exercises for toning and maybe by summer the shorts will look good on.
Diet Calendar Entries for 04 January 2014:
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2248 kcal
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Fat: 98.04g | Prot: 55.95g | Carb: 297.41g.
Breakfast: Farmer John Classic Premium Sausage Links, Unsalted Butter Stick, Maple Syrup, Plain French Toast, Zurvita Zeal For Life, Honey. Dinner: Pizza with Meat and Vegetables, Sierra Mist Sierra Mist Natural (12 oz). Snacks/Other: Producers Double Chocolate Brownie Premium Ice Cream, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. more...
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3296 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Housework - 1 hour, Sitting - 5 hours, Bicycling - 50 minutes, Sleeping - 9 hours, Resting - 3 hours and 50 minutes, Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour. more...
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