Weigh In record (no journal entry) for 02 December 2020
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123.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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2529 kcal
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Fat: 81.71g | Prot: 104.13g | Carb: 329.89g.
Breakfast: AH Basic Gerookte Salami, Banaan, Wasa Vezelrijk Cracker, AH Sesamzaad , Goedland Augurkensticks, AH Hummus Zongedroogde Tomaat, Koffie met Melk en Suiker, AH Kokosdrink, AH Muesli Naturel. Lunch: Belbake Kokosrasp, Stokbrood, Maaslander 30+ Jong Belegen, Kruidenthee, Zonnebloemolie, Gebakken Ei. Dinner: AH Cherrytomaten, AH Cashew Noten Ongebrand, AH Zilvervliesrijst, AH Paprika Mix, AH Uien, AH Snijbonen, Zonnebloemolie, AH Kipfiletblokjes. Snacks/Other: Appel, Mandarijn, Holland & Barrett Bloemenhoning, AH 100% Spelt Gepoft, Koffie met Melk en Suiker, Kruidenthee. more...
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losing 7.7 lb a week
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