Weigh In record (no journal entry) for 02 December 2020
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122.4 lb
Lost so far: 43.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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526 kcal
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Fat: 18.61g | Prot: 58.11g | Carb: 32.19g.
Breakfast: Tempe, Daging Dada Ayam (Ayam Pedaging), Telur, Tahu Kukus. Lunch: Es Kelapa Muda. more...
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losing 2.6 lb a week
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Ifka pratiwi's weight history
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