atppetroleum's Journal, 01 December 2020

262.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 57.03g | Prot: 56.79g | Carb: 214.07g.   Breakfast: White Rice, Ham Croquette, Trident Seafoods The Ultimate Fish Stick, Nesquik Strawberry Lowfat Milk. Lunch: White Rice, Roasted Potato, Kiolbassa Polish Style Smoked Sausage. Dinner: Nabisco Honey Maid Graham Crackers, Cafe Escapes Milk Chocolate Hot Cocoa. more...

3186 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...