Weigh In record (no journal entry) for 01 December 2020
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183.5 lb
Lost so far: 1.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1037 kcal
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Fat: 43.95g | Prot: 51.59g | Carb: 113.98g.
Breakfast: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Garden of Life High Protein Weight Loss Bar Peanut Butter Chocolate . Lunch: Turkey Breast Meat , Egg, Brown Rice, Ancient Organics Ghee. more...
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gaining 1.5 lb a week
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