Weigh In record (no journal entry) for 01 December 2020
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191.8 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1184 kcal
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Fat: 38.95g | Prot: 83.64g | Carb: 122.82g.
Breakfast: Bubur Ayam. Lunch: Bakwan, Kobe Tepung Bumbu, Nila (Ikan) (Dimasak, Panas Kering), Nasi Liwet. Dinner: Tahu Susu. Snacks/Other: Teh Manis. more...
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gaining 9.3 lb a week
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