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50gr kecipir proteinnya hampir 15gr. tp kalorinya jg tinggi betul sampai 204kal
Diet Calendar Entry for 30 November 2020:
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1105 kcal
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Fat: 38.38g | Prot: 64.95g | Carb: 138.89g.
Breakfast: Nanas, Lemon, Tomat Merah, Jus Wortel. Lunch: Ikan Tongkol, Tumis Kangkung, Haverjoy Havermout Instant, Kokita Sambal Balado, Kecipir, Terong Balado. Dinner: Kecipir, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Ellenka Fiber Creme, Jeruk Keprok (Jeruk Mandarin). more...
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