Weigh In record (no journal entry) for 11 August 2020
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1509 kcal
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Fat: 38.88g | Prot: 44.45g | Carb: 255.50g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Seblak, Jeruk Nipis, Air, Hoka Hoka Bento Nasi Putih, Ubi Goreng. Lunch: Aqua Air Mineral, Seblak. Snacks/Other: Ubi Goreng, Air, Mie Telur Kering. more...
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losing 3.4 lb a week
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ardianwahyuni31's weight history
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