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Day 1 of my 3 month challenge. Great breakfast and did the elipitical for 1/2 hour. Hope to go to the gym for an hour at lunch time.
Since my holiday weight gain, I hope I can drop a few lbs this week.
Diet Calendar Entries for 30 December 2013:
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1781 kcal
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Fat: 50.00g | Prot: 152.30g | Carb: 181.36g.
Breakfast: Whole Wheat Bread, Egg White, Egg, Sara Lee Classic 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Earth's Pride Organics Baby-Cut Carrots, Open Pit Barbecue Sauce - Char-Grill, Brown Rice, Skinless Chicken Breast, Skinless Chicken Breast, Broccoli, Brown Rice, Open Pit Barbecue Sauce - Char-Grill. Dinner: Lettuce, Wish-Bone Light Italian Dressing, Skinless Chicken Breast. Snacks/Other: Jif To Go Creamy Peanut Butter, Oberto Original Beef Jerky, Quaker Rice Cakes - Lightly Salted, Honeycrisp Apples. more...
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3103 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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