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stress out some today.
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164.6 lb
Lost so far: 4.9 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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769 kcal
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Fat: 53.11g | Prot: 33.40g | Carb: 49.95g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Lunch: Rotel Original Diced Tomatoes & Green Chilies, Scrambled Egg , Land O'Lakes Salted Butter. Dinner: Bertolli Extra Virgin Olive Oil, Mushrooms (Drained Solids, Canned) , Cooked Summer Squash (from Canned, Fat Not Added in Cooking), Tuna in Water (Canned). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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2856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Cooking - 2 hours, Housework - 2 hours, Washing Dishes - 4 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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