Weigh In record (no journal entry) for 25 November 2020
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136.7 lb
Lost so far: 2.9 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 November 2020:
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1469 kcal
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Fat: 103.84g | Prot: 67.78g | Carb: 64.69g.
Breakfast: Queijo Mozzarella, Ovo Frito, Melitta Café Tradicional, Pão low-carb de frigideira. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Azeitonas, Abacate, Alface, Salada Vinagrete, Azeite de Oliva Extra-Virgem. Dinner: Acerola, Queijo Mozzarella, Da Terrinha Tapioca, Ovo, Manteiga (com Sal). Snacks/Other: Queijo Mozzarella, Salada Vinagrete. more...
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losing 0.5 lb a week
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