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The scale went up today. How discouraging.... I even had a larger calorie deficit than days past. I know it has to do with the vast fluctuations in my bloating as of late, but it still brought me down on myself. I need to focus on my productivity day by day. As long as I do the best I can in the moment I know my outcome will come with time.
Diet Calendar Entry for 29 December 2013:
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1065 kcal
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Fat: 52.88g | Prot: 29.11g | Carb: 136.75g.
Breakfast: Trader Joe's Pomegranate Seeds, Raspberries, Bananas, Oatmeal, Blueberries, Strawberries, Pecan Nuts, Cinnamon, Lucerne Fat Free Yogurt - Plain. Lunch: Parmesan Cheese (Shredded), Brown Rice, Vegetable Soup (Home Recipe). Dinner: Apples. Snacks/Other: Bananas, Kroger Deluxe Mixed Nuts, Kroger Deluxe Mixed Nuts, Applesauce, Lucerne Fat Free Yogurt - Plain. more...
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