Weigh In record (no journal entry) for 25 November 2020
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172.4 lb
Lost so far: 46.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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3165 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 29.3 lb a week
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adesta.'s weight history
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