Weigh In record (no journal entry) for 25 November 2020
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192.7 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1335 kcal
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Fat: 35.31g | Prot: 70.75g | Carb: 181.03g.
Breakfast: Roma Wafello Butter Caramel, My Roti Roti Isi Srikaya, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Tahu Isi, Tempe Goreng, Gula Pasir, Bango Kecap Manis Light, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Bakso Aci, Tahu Susu. Snacks/Other: Ceres Ceres Classic. more...
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gaining 4.6 lb a week
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