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Was going good for the first few weeks, done to a trickle. Somehow have to stay positive that at least it's a loss!
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168.8 lb
Lost so far: 9.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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953 kcal
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Fat: 55.38g | Prot: 86.46g | Carb: 19.04g.
Breakfast: Ideal Protein Maple Oatmeal. Lunch: America's Choice Natural Walnuts. Dinner: Broccoli, Beef Steak (Lean and Fat Eaten). more...
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losing 0.4 lb a week
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 Comments
You are still ahead of the game. Keep it up. 😁
24 Nov 20 by member: southernace
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