| April 2022 |
| Thu 28th: |
816 *
|
68%
|
fat: 33.52g |
| |
protein: 47.96g |
| |
carbs: 88.11g |
|
-
|
-
|
| Wed 27th: |
908 *
|
76%
|
fat: 46.08g |
| |
protein: 49.00g |
| |
carbs: 77.63g |
|
-
|
-
|
| Tue 26th: |
929 *
|
77%
|
fat: 36.72g |
| |
protein: 49.86g |
| |
carbs: 106.21g |
|
-
|
-
|
| Wed 13th: |
924 *
|
77%
|
fat: 32.49g |
| |
protein: 47.79g |
| |
carbs: 111.76g |
|
-
|
-
|
| Tue 12th: |
573 *
|
48%
|
fat: 21.58g |
| |
protein: 27.00g |
| |
carbs: 70.13g |
|
-
|
-
|
| Mon 11th: |
861 *
|
72%
|
fat: 24.02g |
| |
protein: 49.46g |
| |
carbs: 116.61g |
|
-
|
-
|
| Sun 10th: |
832 *
|
69%
|
fat: 33.02g |
| |
protein: 52.12g |
| |
carbs: 83.01g |
|
-
|
-
|
| Sat 9th: |
575 *
|
48%
|
fat: 22.18g |
| |
protein: 20.27g |
| |
carbs: 73.19g |
|
-
|
-
|
| Fri 8th: |
731 *
|
61%
|
fat: 29.02g |
| |
protein: 48.46g |
| |
carbs: 74.61g |
|
-
|
-
|
| Thu 7th: |
903 *
|
75%
|
fat: 34.58g |
| |
protein: 56.00g |
| |
carbs: 93.13g |
|
-
|
-
|
| Tue 5th: |
1005 *
|
84%
|
fat: 40.50g |
| |
protein: 60.00g |
| |
carbs: 105.50g |
|
-
|
-
|
| Mon 4th: |
836 *
|
70%
|
fat: 33.52g |
| |
protein: 46.96g |
| |
carbs: 90.11g |
|
-
|
-
|
| Sun 3rd: |
987 *
|
82%
|
fat: 38.24g |
| |
protein: 58.49g |
| |
carbs: 104.74g |
|
-
|
-
|
| Sat 2nd: |
981 *
|
82%
|
fat: 41.64g |
| |
protein: 63.34g |
| |
carbs: 89.02g |
|
-
|
-
|
| Fri 1st: |
1321 *
|
110%
|
fat: 23.02g |
| |
protein: 33.46g |
| |
carbs: 75.61g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
829 *
|
69%
|
fat: 34.08g |
| |
protein: 58.80g |
| |
carbs: 77.50g |
|
-
|
-
|
| Wed 30th: |
1003 *
|
84%
|
fat: 44.58g |
| |
protein: 66.00g |
| |
carbs: 86.13g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
576 *
|
48%
|
fat: 27.46g |
| |
protein: 73.18g |
| |
carbs: 19.50g |
|
-
|
-
|
| Tue 18th: |
985 *
|
82%
|
fat: 57.12g |
| |
protein: 96.32g |
| |
carbs: 20.50g |
|
-
|
-
|
| Mon 17th: |
493 *
|
41%
|
fat: 22.46g |
| |
protein: 61.51g |
| |
carbs: 14.65g |
|
-
|
-
|
