Weigh In record (no journal entry) for 24 November 2020
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91.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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865 kcal
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Fat: 24.48g | Prot: 59.79g | Carb: 103.78g.
Breakfast: Kaldu Jamur, Garam, BonCabe Boncabe, SuperIndo Lada Putih Bubuk, Oatsy Havermout Oatmeal Instan, Telur, Daun Bawang, Kubis, Wortel Dimasak, Sawi Putih. Lunch: ABC Saus Sambal , Fiesta Bratwurst Sausage, Rolade, Jagung Rebus, Wortel Dimasak, Buncis. Dinner: Garam, Tahu, Nasi Putih (Butir-Sedang, Dimasak), ABC Terasi, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan), Tomat Merah, Cabai Merah atau Rawit, Terung. Snacks/Other: Chia Seed, Mangga, Buah Anggur, Stroberi, Apel (tanpa Kulit). more...
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gaining 6.6 lb a week
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